A calming 90-minute session combining mindful movement, breathwork, scent, self-massage, and sauna and cold plunge therapy. We begin with a short grounding practice, a chance to arrive in your body, connect with the breath, and settle into the space through gentle movement and awareness, helping to quiet a busy mind and open the senses.

Inside the sauna, we offer a sensory experience through scent, touch, and guided breathwork, incorporating simple self-massage techniques to support relaxation and presence. You are invited to move freely between the sauna and cold plunge, creating a personalised rhythm of heat, cold, and stillness. Designed to be both restorative and revitalising, this is an opportunity to slow down, reconnect, and leave with a deep sense of calm.