Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

This evening is for people who are trans, non-binary or gender non-conforming.

We want to celebrate trans bodies in many of their shapes. An evening for warmth, care and community. There will be music, food, cold water barrels, hot saunas and chitchat. We are lucky to have Hackney Wick Community Saunas entirely to ourselves this Monday. 

Book

We'll immerse ourselves in the words of trans and queer poets and be guided by our facilitator Gayathiri @unembarrassable in discussion and writing exercises. Let the sauna melt and reshape the way you use language, and grow your creative appetite. There'll be space for silent reflection and sharing if you feel so moved!

Facilitated by Gayathiri @unembarassable (they/them)

Come celebrate Winter Solstice with us! This time of the year invites us to look inwards and spend time in rest and reflection. In this session you will be guided through a ceremony to honour the darkness, listen to our bodies and learn from the natural world as winter draws in. This is a time to come together and celebrate community, the flame that keeps us going through the harsh winters. So, join us in honouring the longest night with sauna bathing, cold plunges and storytelling around the solstice fire.

Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.

Book Here

The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.

We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

We’re taking over Stratford Community Sauna to mark the darkest night of the year with light, heat, and queer warmth. As the sun begins its slow return, we’re gathering FLINTA bodies to honour the solstice - melting the chill, sinking into stillness, and softening into the season.

Steamy Queers is a FLINTA-only sauna event, creating a safe, affirming space to unwind, recharge, and build community.

Book Here

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

Join us for a special Christmas Day sauna - perfect for those spending the day solo, escaping the festive chaos, or simply seeking a moment to relax and reset with a sauna and cold plunge.

Join us for a special Christmas Day sauna - perfect for those spending the day solo, escaping the festive chaos, or simply seeking a moment to relax and reset with a sauna and cold plunge.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Family Sauna Sessions offer a refreshing experience for young minds and their guardians. You’ll find showers and cold plunge, two mobile saunas gently heated for kids, alongside a higher-temperature sauna for adults to enjoy.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

A guided ritual of breath, heat and cold to restore balance and build resilience in your nervous system.

With @breathewithnic

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

A calming 90-minute ritual combining breathwork, mindful movement, scent and self-massage. Alternate between sauna and cold plunge for deep rest, release and reconnection.

Throughout the workshop, you will be alternating between hot and cold, with breath and sound as our anchors.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Join us on alternate Friday nights for a special 6pm - 7.30pm sauna session, soundtracked by a live musician or DJ.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Start the year with calm and clarity. Join us for a sensory forest bathing walk to slow down, breathe, and reconnect with nature’s winter beauty, then step into the warmth of a restorative community sauna to melt away tension and leave you glowing from the inside out.

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

A guided ritual of breath, heat and cold to restore balance and build resilience in your nervous system.

With @breathewithnic

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

A calming 90-minute ritual combining breathwork, mindful movement, scent and self-massage. Alternate between sauna and cold plunge for deep rest, release and reconnection.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

A guided ritual of breath, heat and cold to restore balance and build resilience in your nervous system.

With @breathewithnic

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

A calming 90-minute ritual combining breathwork, mindful movement, scent and self-massage. Alternate between sauna and cold plunge for deep rest, release and reconnection.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

A guided ritual of breath, heat and cold to restore balance and build resilience in your nervous system.

With @breathewithnic

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

A calming 90-minute ritual combining breathwork, mindful movement, scent and self-massage. Alternate between sauna and cold plunge for deep rest, release and reconnection.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

A guided ritual of breath, heat and cold to restore balance and build resilience in your nervous system.

With @breathewithnic

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

We'll immerse ourselves in the words of trans and queer poets and be guided by our facilitator Gayathiri @unembarrassable in discussion and writing exercises. Let the sauna melt and reshape the way you use language, and grow your creative appetite. There'll be space for silent reflection and sharing if you feel so moved!

Facilitated by Gayathiri @unembarassable (they/them)

A calming 90-minute ritual combining breathwork, mindful movement, scent and self-massage. Alternate between sauna and cold plunge for deep rest, release and reconnection.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

A guided ritual of breath, heat and cold to restore balance and build resilience in your nervous system.

With @breathewithnic

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

A calming 90-minute ritual combining breathwork, mindful movement, scent and self-massage. Alternate between sauna and cold plunge for deep rest, release and reconnection.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

A guided ritual of breath, heat and cold to restore balance and build resilience in your nervous system.

With @breathewithnic