Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Family Sauna Sessions offer a refreshing experience for young minds and their guardians. You’ll find showers and cold plunge, two mobile saunas gently heated for kids, alongside a higher-temperature sauna for adults to enjoy.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

A guided ritual of breath, heat and cold to restore balance and build resilience in your nervous system.

With @breathewithnic

Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

A calming 90-minute ritual combining breathwork, mindful movement, scent and self-massage. Alternate between sauna and cold plunge for deep rest, release and reconnection.

Throughout the workshop, you will be alternating between hot and cold, with breath and sound as our anchors.

A trained "gusmaster" leads the experience, circulating fragrant steam with rhythmic towel movements to create a deeply immersive, meditative atmosphere. Come try out this sauna ritual for a unique, rejuvenating experience!

Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

A guided ritual of breath, heat and cold to restore balance and build resilience in your nervous system.

With @breathewithnic

Join us on alternate Friday nights for a special 6pm - 7.30pm sauna session, soundtracked by a live musician or DJ.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Start the year with calm and clarity. Join us for a sensory forest bathing walk to slow down, breathe, and reconnect with nature’s winter beauty, then step into the warmth of a restorative community sauna to melt away tension and leave you glowing from the inside out.

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

A guided ritual of breath, heat and cold to restore balance and build resilience in your nervous system.

With @breathewithnic

Join Romi, from ‘Iris & me’, for an aromatherapy journey in the sauna with her unique essential oil blends and body scrubs.

This session will take you through an aromatherapy journey: experience soothing music, invigorating aromatherapy blends, Aufguss rituals, and luxurious body scrubs.

Join us to combine the joy of singing with the relaxation of sauna. Simple songs, beautiful harmonies - singing for connection with each other and our bodies.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

A calming 90-minute ritual combining breathwork, mindful movement, scent and self-massage. Alternate between sauna and cold plunge for deep rest, release and reconnection.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

A guided ritual of breath, heat and cold to restore balance and build resilience in your nervous system.

With @breathewithnic

Experience the signature Saunathesia journey like never before, this time accompanied by Jon Hopkins sharing his latest album, Ritual. After the session, enjoy a Q&A at Burnt Faith next door. Jon has partnered with Choose Love, a charity providing vital support to refugees worldwide.  To be in with the chance of attending, enter our raffle!

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Throughout the workshop, you will be alternating between hot and cold, with breath and sound as our anchors.

A trained "gusmaster" leads the experience, circulating fragrant steam with rhythmic towel movements to create a deeply immersive, meditative atmosphere. Come try out this sauna ritual for a unique, rejuvenating experience!

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

A guided ritual of breath, heat and cold to restore balance and build resilience in your nervous system.

With @breathewithnic

Experience the signature Saunathesia journey like never before, this time accompanied by Jon Hopkins sharing his latest album, Ritual. After the session, enjoy a Q&A at Burnt Faith next door. Jon has partnered with Choose Love, a charity providing vital support to refugees worldwide.  To be in with the chance of attending, enter our raffle!

A calming 90-minute ritual combining breathwork, mindful movement, scent and self-massage. Alternate between sauna and cold plunge for deep rest, release and reconnection.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

A guided ritual of breath, heat and cold to restore balance and build resilience in your nervous system.

With @breathewithnic

Join Romi, from ‘Iris & me’, for an aromatherapy journey in the sauna with her unique essential oil blends and body scrubs.

This session will take you through an aromatherapy journey: experience soothing music, invigorating aromatherapy blends, Aufguss rituals, and luxurious body scrubs.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

A calming 90-minute ritual combining breathwork, mindful movement, scent and self-massage. Alternate between sauna and cold plunge for deep rest, release and reconnection.

Join us to combine the joy of singing with the relaxation of sauna. Simple songs, beautiful harmonies - singing for connection with each other and our bodies.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

A guided ritual of breath, heat and cold to restore balance and build resilience in your nervous system.

With @breathewithnic

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Throughout the workshop, you will be alternating between hot and cold, with breath and sound as our anchors.

A trained "gusmaster" leads the experience, circulating fragrant steam with rhythmic towel movements to create a deeply immersive, meditative atmosphere. Come try out this sauna ritual for a unique, rejuvenating experience!

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

We'll immerse ourselves in the words of trans and queer poets and be guided by our facilitator Gayathiri @unembarrassable in discussion and writing exercises. Let the sauna melt and reshape the way you use language, and grow your creative appetite. There'll be space for silent reflection and sharing if you feel so moved!

Facilitated by Gayathiri @unembarassable (they/them)

A calming 90-minute ritual combining breathwork, mindful movement, scent and self-massage. Alternate between sauna and cold plunge for deep rest, release and reconnection.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

A guided ritual of breath, heat and cold to restore balance and build resilience in your nervous system.

With @breathewithnic

Join Romi, from ‘Iris & me’, for an aromatherapy journey in the sauna with her unique essential oil blends and body scrubs.

This session will take you through an aromatherapy journey: experience soothing music, invigorating aromatherapy blends, Aufguss rituals, and luxurious body scrubs.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Join us to combine the joy of singing with the relaxation of sauna. Simple songs, beautiful harmonies - singing for connection with each other and our bodies.

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

A calming 90-minute ritual combining breathwork, mindful movement, scent and self-massage. Alternate between sauna and cold plunge for deep rest, release and reconnection.

Innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...

Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.

A guided ritual of breath, heat and cold to restore balance and build resilience in your nervous system.

With @breathewithnic

We'll immerse ourselves in the words of trans and queer poets and be guided by our facilitator Gayathiri @unembarrassable in discussion and writing exercises. Let the sauna melt and reshape the way you use language, and grow your creative appetite.

Facilitated by Gayathiri @unembarassable (they/them)