EVENTS
Breath, Ice and Fire
Join our vibrant wellness community for an an amazing experience through breathwork, ice bath, and sauna. Together, we'll reconnect with ourselves, each other, and nature, finding comfort in challenging situations. Embrace the support and growth of our group as we improve our well-being and nurture deeper, more meaningful connections.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Myth Monday (Women/non-binary only)
Guided by the theme of deep hospitality, ancient myths are explored through carefully curated rituals, storytelling & creative activities. Tickets support our social prescribing and outreach program. Created by Polly Wilson and Grace Church. Photo credit: Liz Seabrook
Saunasthesia
A multi-sensory experience in which temperature, sound and scent synchronise in a HiFi-equipped blackout sauna.
Saunasthesia is a listening room and an aufguss ceremony rolled into one.Hosted by William Dougherty and in-house Aufguss Master Omar Rivera. All profits go to our Social Prescribing program.
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Seasonal Aufguss with Oliver
"Guss" means "infusion," referring to the infusion of essential oils and water over hot sauna stones. A trained "gusmaster" leads the experience, circulating fragrant steam with rhythmic towel movements to create a deeply immersive, meditative atmosphere. Come try out this sauna ritual for a unique, rejuvenating experience!
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Steamy Queers Takeover: Summer Solstice Sauna
Steamy Queers is a FLINTA-only sauna event, creating a safe, affirming space to unwind, recharge, and build community. It’s more than just sweating—it’s about feeling at home in our bodies, free from shame or judgment. No phobias, no isms—just warmth, respect, and collective care.
Hackney Wick Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Sunday Night Aufguss
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Trans Sauna
This evening is for people who are trans, non-binary or gender non-conforming.
We want to celebrate trans bodies in many of their shapes. An evening for warmth, care and community. There will be music, food, cold water barrels, hot saunas and chitchat. We are lucky to have Hackney Wick Community Saunas entirely to ourselves this Monday.
Allow the Now: Sauna Meditation
A space to train the mind, challenge the body, and refine your focus. This is a practice of deep presence.
This journey is about tuning into the present moment, feeling the vibrations within and around you, and strengthening the connection between mind and body.
With @allowthenow
FLINTA Sauna Session
The Community Sauna Bermondsey and Treacles are collaborating to bring an evening of sauna, cold plunge and connection for FLINTA folks. FLINTA and POC individuals are among the most marginalised within the LGBTQIA+ community.
Summer Solstice with Fréamh
Come join us to celebrate the joy of the longest day this Summer Solstice!
We will be celebrating the energy and vitality sunlight gives us, and our power to renew and manifest in the physical world.
FLINTA Sauna Session
The Community Sauna Bermondsey and Treacles are collaborating to bring an evening of sauna, cold plunge and connection for FLINTA folks. FLINTA and POC individuals are among the most marginalised within the LGBTQIA+ community.
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Aromatherapy Journey and Body Pampering Sauna
Join Romi, from Iris & me, for an aromatherapy journey in the sauna with her unique essential oil blends and body scrubs.
Experience soothing music, invigorating aromatherapy blends, Aufguss rituals, and luxurious body scrubs. Enjoy complimentary face oil from Iris & me after the session to hydrate your skin.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Restore & Reset: Breathwork & Sauna
Using the power of breath, heat, and cold, this 90-minute guided experience will help you recalibrate your nervous system and restore balance from the inside out.
Breath, Ice and Fire
Join our vibrant wellness community for an an amazing experience through breathwork, ice bath, and sauna. Together, we'll reconnect with ourselves, each other, and nature, finding comfort in challenging situations. Embrace the support and growth of our group as we improve our well-being and nurture deeper, more meaningful connections.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Saunasthesia
A multi-sensory experience in which temperature, sound and scent synchronise in a HiFi-equipped blackout sauna.
Saunasthesia is a listening room and an aufguss ceremony rolled into one.Hosted by William Dougherty and in-house Aufguss Master Omar Rivera. All profits go to our Social Prescribing program.
Myth Monday (Women/non-binary only)
Guided by the theme of deep hospitality, ancient myths are explored through carefully curated rituals, storytelling & creative activities. Tickets support our social prescribing and outreach program. Created by Polly Wilson and Grace Church. Photo credit: Liz Seabrook
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
For Brothers That Talk
'For Brothers That Talk' offers a safe space for black men to come together and share experiences, connect with one another and learn tools and resources to prioritise mental wellness.
The session aims to bring together black men who have had reservations about speaking about mental health and offer a safe space to do so. A place to focus on aspirations for the future, learnings from the past, and how to live in the present.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is designed to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Saunasthesia
A multi-sensory experience in which temperature, sound and scent synchronise in a HiFi-equipped blackout sauna.
Saunasthesia is a listening room and an aufguss ceremony rolled into one.Hosted by William Dougherty and in-house Aufguss Master Omar Rivera. All profits go to our Social Prescribing program.
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Reset & Reconnect: Cacao and Sauna
Cacao and Sauna is back, this time in Hackney.
After a powerful gathering in Stratford, we’re bringing the nourishing combination of cacao, sauna and ritual to a new space, and you’re invited.
FLINTA Sauna Session
The Community Sauna Bermondsey and Treacles are collaborating to bring an evening of sauna, cold plunge and connection for FLINTA folks. FLINTA and POC individuals are among the most marginalised within the LGBTQIA+ community.
Allow the Now: Sauna Meditation
A space to train the mind, challenge the body, and refine your focus. This is a practice of deep presence.
This journey is about tuning into the present moment, feeling the vibrations within and around you, and strengthening the connection between mind and body.
With @allowthenow
FLINTA Sauna Session
The Community Sauna Bermondsey and Treacles are collaborating to bring an evening of sauna, cold plunge and connection for FLINTA folks. FLINTA and POC individuals are among the most marginalised within the LGBTQIA+ community.
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Myth Monday (All Genders)
Open to people of all genders—everyone is welcome.
Guided by the theme of deep hospitality, ancient myths are explored through carefully curated rituals, storytelling & creative activities. Tickets support our social prescribing and outreach program. Created by Polly Wilson and Grace Church. Photo credit: Liz Seabrook
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Hackney Wick Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Allow the Now: Sauna Meditation
A space to train the mind, challenge the body, and refine your focus. This is a practice of deep presence.
This journey is about tuning into the present moment, feeling the vibrations within and around you, and strengthening the connection between mind and body.
With @allowthenow
Bermondsey Sound Bath Sauna
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away... It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave!
This one often sells out, so book early to avoid disappointment. @gotobalm
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Hackney Wick Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Bermondsey Sound Bath Sauna
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away... It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave!
This one often sells out, so book early to avoid disappointment. @gotobalm
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
For Brothers That Talk
'For Brothers That Talk' offers a safe space for black men to come together and share experiences, connect with one another and learn tools and resources to prioritise mental wellness.
The session aims to bring together black men who have had reservations about speaking about mental health and offer a safe space to do so. A place to focus on aspirations for the future, learnings from the past, and how to live in the present.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Myth Monday (All Genders)
Open to people of all genders—everyone is welcome.
Guided by the theme of deep hospitality, ancient myths are explored through carefully curated rituals, storytelling & creative activities. Tickets support our social prescribing and outreach program. Created by Polly Wilson and Grace Church. Photo credit: Liz Seabrook
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Allow the Now: Sauna Meditation
A space to train the mind, challenge the body, and refine your focus. This is a practice of deep presence.
This journey is about tuning into the present moment, feeling the vibrations within and around you, and strengthening the connection between mind and body.
With @allowthenow
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
For Brothers That Talk
Book Here
'For Brothers That Talk' offers a safe space for black men to come together and share experiences, connect with one another and learn tools and resources to prioritise mental wellness.
The session aims to bring together black men who have had reservations about speaking about mental health and offer a safe space to do so. A place to focus on aspirations for the future, learnings from the past, and how to live in the present.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Bermondsey Sound Bath Sauna
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away... It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave!
This one often sells out, so book early to avoid disappointment. @gotobalm
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Hackney Wick Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Bermondsey Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away... It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave!
This one often sells out, so book early to avoid disappointment. @gotobalm
For Brothers That Talk
The idea for 'For Brothers That Talk' is to offer a safe space where we, as Black men, can come together to share our experiences, connect with one other as well as learn about the tools and resources that can help us prioritize our mental health.
By hosting these sessions in a sauna we are able to also experience the many benefits this can have on the body. The session aims to bring together black men that have had reservations about speaking about mental health and offer a safe space to do so.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
For Brothers That Talk
The idea for 'For Brothers That Talk' is to offer a safe space where we, as Black men, can come together to share our experiences, connect with one other as well as learn about the tools and resources that can help us prioritize our mental health.
By hosting these sessions in a sauna we are able to also experience the many benefits this can have on the body. The session aims to bring together black men that have had reservations about speaking about mental health and offer a safe space to do so.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Bermondsey Sound Bath Sauna
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away... It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave!
This one often sells out, so book early to avoid disappointment. @gotobalm
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
For Brothers That Talk
The idea for 'For Brothers That Talk' is to offer a safe space where we, as Black men, can come together to share our experiences, connect with one other as well as learn about the tools and resources that can help us prioritize our mental health.
By hosting these sessions in a sauna we are able to also experience the many benefits this can have on the body. The session aims to bring together black men that have had reservations about speaking about mental health and offer a safe space to do so.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Bermondsey Sound Bath Sauna
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away... It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave!
This one often sells out, so book early to avoid disappointment. @gotobalm
For Brothers That Talk
The idea for 'For Brothers That Talk' is to offer a safe space where we, as Black men, can come together to share our experiences, connect with one other as well as learn about the tools and resources that can help us prioritize our mental health.
By hosting these sessions in a sauna we are able to also experience the many benefits this can have on the body. The session aims to bring together black men that have had reservations about speaking about mental health and offer a safe space to do so.
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsisi, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Sunday Night Aufguss with Chris
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Hackney Wick Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away...
It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave! This one often sells out, so book early to avoid disappointment. @gotobalm
Mothers Recharge
The Community Sauna, in collaboration with Harriet from @playwithsis, has teamed up to offer mothers of all kinds a space to recharge, reset, and connect.
We invite you to enjoy our hot saunas, cold plunges, and social connection - an invitation to let go of the to-do list and prioritise your wellbeing.
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Allow the Now: Sauna Meditation
A space to train the mind, challenge the body, and refine your focus. This is a practice of deep presence.
This journey is about tuning into the present moment, feeling the vibrations within and around you, and strengthening the connection between mind and body.
With @allowthenow
Myth Monday (All Genders)
Open to people of all genders—everyone is welcome.
Guided by the theme of deep hospitality, ancient myths are explored through carefully curated rituals, storytelling & creative activities. Tickets support our social prescribing and outreach program. Created by Polly Wilson and Grace Church. Photo credit: Liz Seabrook
Sunday Night Aufguss
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Breath, Ice and Fire
Join our vibrant wellness community for an an amazing experience through breathwork, ice bath, and sauna. Together, we'll reconnect with ourselves, each other, and nature, finding comfort in challenging situations. Embrace the support and growth of our group as we improve our well-being and nurture deeper, more meaningful connections.
For Brothers That Talk
The idea for 'For Brothers That Talk' is to offer a safe space where we, as Black men, can come together to share our experiences, connect with one other as well as learn about the tools and resources that can help us prioritize our mental health.
By hosting these sessions in a sauna we are able to also experience the many benefits this can have on the body. The session aims to bring together black men that have had reservations about speaking about mental health and offer a safe space to do so.
Seasonal Aufguss with Oliver
"Guss" means "infusion," referring to the infusion of essential oils and water over hot sauna stones. A trained "gusmaster" leads the experience, circulating fragrant steam with rhythmic towel movements to create a deeply immersive, meditative atmosphere. Come try out this sauna ritual for a unique, rejuvenating experience!
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Bermondsey Sound Bath Sauna
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life's burdens at the door and let everything drift away... It'll get easier and easier to drop into calm and by the end you may be so relaxed that you don't want to leave!
This one often sells out, so book early to avoid disappointment. @gotobalm
Myth Monday (All Genders)
Open to people of all genders—everyone is welcome.
Guided by the theme of deep hospitality, ancient myths are explored through carefully curated rituals, storytelling & creative activities. Tickets support our social prescribing and outreach program. Created by Polly Wilson and Grace Church. Photo credit: Liz Seabrook
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Breath, Ice and Fire
Join our vibrant wellness community for an an amazing experience through breathwork, ice bath, and sauna. Together, we'll reconnect with ourselves, each other, and nature, finding comfort in challenging situations. Embrace the support and growth of our group as we improve our well-being and nurture deeper, more meaningful connections.
Restore & Reset: Breathwork & Sauna
Using the power of breath, heat, and cold, this 90-minute guided experience will help you recalibrate your nervous system and restore balance from the inside out.
Through sauna, cold water immersion, and functional breathwork, you’ll learn to regulate stress and anxiety, activate deep relaxation, and build resilience—leaving you feeling clear, calm, and completely restored.
This session is led by certified breath work & meditation coach, Nic Gorsuch, who specialises in Nervous System regulation and anxiety management.
@breathewithnic
Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Aromatherapy Journey and Body Pampering Sauna
Join Romi, from Iris & me, for an aromatherapy journey in the sauna with her unique essential oil blends and body scrubs.
Experience soothing music, invigorating aromatherapy blends, Aufguss rituals, and luxurious body scrubs. Enjoy complimentary face oil from Iris & me after the session to hydrate your skin.
Sauna Chorus with Dunja
Join Dunja in a group singing session in the sauna! Dunja is a London based singer, educator, band leader and actor. Her engaging performances and unique singing style reminisce her Greek and Serbian heritage.
Mamma Swim
Mamma Swim exists to make swimming more fun, sociable, and accessible for all mums. A swimming community supporting mums to boost their mental and physical health. Baby-sitting exchange that allows for both mums and babies to feel safe and held throughout the sauna experience.
Allow the Now: Sauna Meditation
A space to train the mind, challenge the body, and refine your focus.
This is a practice of deep presence.
As the heat rises, your body must focus on regulating itself. This journey is about tuning into the present moment, feeling the vibrations within and around you, and strengthening the connection between mind and body.
Myth Monday (All Genders)
Open to people of all genders—everyone is welcome.
Guided by the theme of deep hospitality, ancient myths are explored through carefully curated rituals, storytelling & creative activities. Tickets support our social prescribing and outreach program. Created by Polly Wilson and Grace Church. Photo credit: Liz Seabrook
Stratford Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
Breath, Ice and Fire
Join our vibrant wellness community for an an amazing experience through breathwork, ice bath, and sauna. Together, we'll reconnect with ourselves, each other, and nature, finding comfort in challenging situations. Embrace the support and growth of our group as we improve our well-being and nurture deeper, more meaningful connections.
Sauna Sound Bath
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
This one often sells out, so book early to avoid disappointment. @gotobalm
For Brothers That Talk
The idea for 'For Brothers That Talk' is to offer a safe space where we, as Black men, can come together to share our experiences, connect with one other as well as learn about the tools and resources that can help us prioritize our mental health.
By hosting these sessions in a sauna we are able to also experience the many benefits this can have on the body. The session aims to bring together black men that have had reservations about speaking about mental health and offer a safe space to do so.
Seasonal Aufguss with Oliver
"Guss" means "infusion," referring to the infusion of essential oils and water over hot sauna stones. A trained "gusmaster" leads the experience, circulating fragrant steam with rhythmic towel movements to create a deeply immersive, meditative atmosphere. Come try out this sauna ritual for a unique, rejuvenating experience!
Allow the Now: Sauna Meditation
Allow the Now: Sauna MeditationA space to train the mind, challenge the body, and refine your focus.
This is a practice of deep presence.
As the heat rises, your body must focus on regulating itself. This journey is about tuning into the present moment, feeling the vibrations within and around you, and strengthening the connection between mind and body. With the resonance of sound healing in the sauna, breath awareness, and deep internal focus, we explore what it means to be fully here—not escaping, not resisting, but working with what is.
What to Expect:
• An Introduction to the evening to introduce the practice
• A guided meditation to teach you the breath, awareness and focus to guide you through the hour
• Rotations of sauna, cold plunge, and rest to sharpen mental focus and resilience. These rotations are self guided so that you can build your confidence of understanding what your body is asking for and honouring yourself and health in this session. (For newbies, Guppy will guide you through the first rotation)
• Crystal Singing bowls are played inside the sauna creating a vibration of deep meditation stimulating creativity, intuition & inner exploration
• A closing meditation to seal the journey
* Please be aware that Noble Silence is practiced during this hour — Noble Silence is the intentional practice of quieting speech and external distractions to deepen inner awareness and mindfulness.
Afterwards, you’re invited to join us for a mildly facilitated casual rehydration and gathering to share experiences, ask questions, build community and reintegrate insights from the session.
Sunday Night Aufguss
Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience. Aufguss is a multi-sensory sauna ritual that involves a sauna master using water and a towel to circulate heat throughout the sauna.
Breath, Ice and Fire
Join our vibrant wellness community for an an amazing experience through breathwork, ice bath, and sauna. Together, we'll reconnect with ourselves, each other, and nature, finding comfort in challenging situations. Embrace the support and growth of our group as we improve our well-being and nurture deeper, more meaningful connections.