Classes & Practices
at Hackney Wick
Come and enjoy this beautiful space!
Classes & Practices
Alongside sauna and cold plunge, we’re opening up our Hackney Wick space for a growing programme of practices - from yoga and breathwork to martial arts and more.
Join us in the Sunroom for classes and practices that are good for your body, mind, spirit and everything else.
Come as you are. Try something new.
Why not stay after the class and book a sauna?
Pricing:
£12 per class
£9 concession price
Did you know that for June and July,
our Sunroom classes are 2 for 1?
What a deal.
Join a Class
What to Expect
Movement, breath and body-based practices
Space to slow down, stretch out or try something new
Warm, welcoming sessions for all levels
Fancy a sauna too? Sauna and cold plunge sessions can be booked separately before or after class
Prices: £12 per class, £9 concession per class
What You’ll Find
This is a space for practice.
A place to move your body, slow your breath, and spend time with others in a way that feels grounded and real.
Experienced practitioners lead our classes, each bringing their own approach - whether that’s strength, stillness or something in between.
You don’t need to be “good” at anything. Just open to showing up.
Our programme will evolve, but currently includes:
Community Yoga
Qi Gong
Dynamic Vinyasa Flow
Soulful Martial Arts
Occasional workshops and one-off events
Meet our Facilitators
bones
Qi Gong is an ancient Chinese energy movement practice. It is available and accessible to all abilities and bodies. Together we will explore foundational movements, theories and concepts, as well as the soft strength and playful elements that are at the core of qi gong's health benefits, for longevity and a balanced life.
bones tan jones is an artist, composer and vocalist, and has been facilitating accessible and radical martial arts community spaces since 2016.
Qi Gong
Matilda
Matilda guides a dynamic Vinyasa flow, thoughtfully sequencing each class to offer options for varying levels and moods. Her sessions create an opportunity to step away from the busy mind and tune into the physical sensations of movement, whether it be gentle, explorative or challenging.
Vinyasa Flow
Hatha Vinyasa Flow to Restore YogaKiara
This hatha vinyasa class will have a strong focus on synchronisation of movement and breath, fostering a practice of moving meditation that builds resilience, concentration and strength. This class is open to all levels, no previous experience of yoga required. Please contact us ahead of the session if you have specific access requirements.
Kiara is a predominantly hatha vinyasa style teacher; her style blends the intensity and fluidity of vinyasa, with the purposeful, meditative practice of Hatha.
Soulful Martial ArtsRicky
Soulful Martial Arts is a unique heart-centered class. It combines a blend of powerful traditional martial arts foundations with creative expression, mindful awareness, and joyful exploration.
You’ll train your body to move with strength, precision, and fluidity, while learning to listen deeply to its wisdom. Through dynamic drills, flowing forms, partner work, and free expression, you’ll develop real skill, unshakable discipline, and a profound connection to yourself.
Violetta
Hatha-Vinyasa fusion YogaA compassionately mindful Hatha-Vinyasa fusion Yoga to help you ground, uplift & restore. Expect a playful, curious and instinctual exploration, with a generous relaxation at the end.
Claudia
Yang to Yin Flow & Vinyasa FlowYang to Yin Flow
A dynamic two-part practice that moves from active, strengthening Yang movement into yin working into connective tissues, drawing on acupressure points and meridian channels found within TCM
Vinyasa Flow
A Vinyasa Flow that is adaptable to all levels of experience.
Ivy
Slow Flow YogaSlow Flow Yoga is a grounding and mindful practice with plenty of space to slow down and reconnect. Postures are held for longer, allowing time to attune to your body’s needs, with opportunities for both gentle challenge and deep rest, including an extended Savasana. Suitable for all levels, this class offers a calm and supportive environment where options are encouraged throughout.
Ivy’s teaching is rooted in Hatha yoga and nervous system education. With experience guiding people new to yoga, she is passionate about fostering an inclusive, non-judgemental space where everyone feels welcome.
Maisie
Contemporary DanceOpen contemporary dance classes exploring flow and release. Soundtracked by a different album each week and facilitated by contemporary dance artist Maisie.
Class dates and albums:
June 7th: Lorde - Pure Heroin
June 14th: Ms Ray - Wow Is Now
June 21st: Alicia Keys - Diary of Alicia Keys
June 28th: Four Tet - New Energy
Visit @_open_records_ on Instagram for class updates.
Silvia
Pilates and ZenSilvia is a certified Mat Pilates , Yoga and Sound healer. With a lifelong passion for movement and a background in various sports, she sees Pilates as the essential foundation for strength, control, and injury prevention. Her classes are intelligent and energising, with a strong focus on posture, breath, and mindful movement. Silvia combines her attention to detail with a fun down-to-earth teaching style that welcomes all levels.
Discover balance in both body and mind with our Pilates & Zen class. This blissful blend combines Pilates-based movement to improve strength, flexibility, and posture with calming Zen-inspired breathing, mindfulness, and relaxation techniques. Perfect for all fitness levels, the class offers a welcoming space to reduce stress, build core stability, and leave feeling refreshed, centered, and energized. All levels welcome! See you on the mat !
Run a Session With Us
We also make the space available to practitioners.
If you’re looking for a warm, welcoming environment to host your own classes, workshops or community sessions, we’d love to hear from you.
Our Hackney Wick site offers a unique setting - combining movement, heat and community in one place.