Classes & Practices
at Hackney Wick

The Sunroom. Come and enjoy this beautiful space!

The image features a large illustration of a body doing a class at community sauna baths hackney

Classes & Practices

Alongside sauna and cold plunge, we’ve opened up our Hackney Wick space for a growing programme of practices - from yoga and breathwork to martial arts and more.

Join us in the Sunroom for classes and practices that are good for your body, mind, spirit and everything else.

Come as you are. Try something new.

Why not stay after the class and book a sauna?

Book

Pricing:

£12 per class
£9 concession price

Less for more?
Get a 5-pass for £45 and a
10-pass for £85

Blue line illustration drawing of a person holding a towel overhead.

Join a Class

What to Expect

  • Movement, breath and body-based practices

  • Space to slow down, stretch out or try something new

  • Warm, welcoming sessions for all levels

  • Fancy a sauna too? Sauna and cold plunge sessions can be booked separately before or after class

  • Prices: £12 per class, £9 concession per class

Book
  • pilates attendees mat side plank sunroom community sauna baths
  • yoga attendees elbows touching class sunroom community sauna baths
  • pilates teacher planking pose mat plants sunroom community sauna baths
  • dancers moving around the room in class sunroom community sauna baths
  • yoga class hands above head sunroom community sauna baths
  • An indoor yoga or meditation room with several green yoga mats arranged on the floor, each topped with cork yoga blocks. The background features white walls, potted plants, and wooden shelving units, creating a calm and natural environment.
  • A man with glasses and a colorful headband is doing a yoga pose in a room with wooden shelves, plants, and a white wall.
  • dancers breathing in circle sunroom community sauna baths
  • yoga pose arms out side sunroom community sauna baths

What You’ll Find

This is a space for practice.

A place to move your body, slow your breath, and spend time with others in a way that feels grounded and real.

Experienced practitioners lead our classes, each bringing their own approach - whether that’s strength, stillness or something in between.

You don’t need to be “good” at anything. Just open to showing up.

Our programme will evolve, but currently includes:

  • Slow Flow Yoga

  • Qi Gong

  • Dynamic Vinyasa Flow

  • Hatha-Vinyasa Fusion Yoga

  • Rocket/Power Yoga

  • Pilates

  • Barre Conditioning

  • Soulful Martial Arts

  • Contemporary Dance

  • Occasional workshops and one-off events

Wooden shelves holding folded towels, cork yoga blocks, and small storage boxes, with green houseplants nearby.

Meet our Practitioners

We work with experienced practitioners who bring skill, care and presence to
every session. Each practitioner works independently, bringing their
own specialism and approach.

bones

Qi Gong

Qi Gong is an ancient Chinese energy movement practice. It is available and accessible to all abilities and bodies.

We will explore foundational movements, theories and concepts of qi gong. And the soft strength and playful movements that are at the core of qi gong's health benefits, for longevity and a balanced life.

bones tan jones is an artist, composer and vocalist, and has been facilitating accessible and radical martial arts community spaces since 2016.

Book
Close-up of a woman with curly chestnut hair in a green sleeveless top, smiling against a warm brown background.

Matilda (she/her)

Matilda guides a dynamic Vinyasa flow, thoughtfully sequencing each class to offer options for varying levels and moods. Her sessions create an opportunity to step away from the busy mind and tune into the physical sensations of movement, whether it be gentle, explorative or challenging.

Dynamic Vinyasa Flow
Book
Young woman squatting on a circular metal surface with her arms resting on her knees and chin on her hands, wearing a black sleeveless top and black shorts, with braided hair and tattoos on her side, in an outdoor setting.

Claudia (they/them)

Yang to Yin Yoga Flow & Vinyasa Flow

Yang to Yin Yoga Flow

A dynamic two-part practice that moves from active, strengthening Yang movement into yin working into connective tissues, drawing on acupressure points and meridian channels found within TCM

Vinyasa Flow

A Vinyasa Yoga Flow that is adaptable to all levels of experience.

Book
A man with a beard and bald head wearing a navy blue T-shirt smiling and looking at the camera against a plain off-white background.

Ricky (he/him)

Soulful Martial Arts is a unique heart-centered class. It combines a blend of powerful traditional martial arts foundations with creative expression, mindful awareness, and joyful exploration.

You’ll train your body to move with strength, precision, and fluidity, while learning to listen deeply to its wisdom. Through dynamic drills, flowing forms, partner work, and free expression, you’ll develop real skill, unshakable discipline, and a profound connection to yourself.

Soulful Martial Arts
Book
A woman doing yoga outdoors with arms extended and legs in a wide stance, wearing pink pants and a black shirt, standing in front of green trees and foliage.

Violetta (she/her)

Hatha-Vinyasa Fusion Yoga

A compassionately mindful Hatha-Vinyasa fusion Yoga to help you ground, uplift & restore. Expect a playful, curious and instinctual exploration, with a generous relaxation at the end.

Book
A woman with curly reddish-brown hair, sunglasses on her head, and wearing earrings, a necklace, and a black top, standing in front of a reddish brick wall with buildings, trees, and a garden in the background.

This hatha vinyasa class will have a strong focus on synchronisation of movement and breath, fostering a practice of moving meditation that builds resilience, concentration and strength. This class is open to all levels, no previous experience of yoga required. Please contact us ahead of the session if you have specific access requirements.

Kiara is a predominantly hatha vinyasa style teacher; her style blends the intensity and fluidity of vinyasa, with the purposeful, meditative practice of Hatha. 

Hatha Vinyasa Flow to Restore Yoga

Kiara (she/her)

Book
A woman smiling outdoors in a park with green trees and cloudy sky in the background.

Ivy (she/they)

Slow Flow Yoga is a grounding and mindful practice with plenty of space to slow down and reconnect. Postures are held for longer, allowing time to attune to your body’s needs, with opportunities for both gentle challenge and deep rest, including an extended Savasana. Suitable for all levels, this class offers a calm and supportive environment where options are encouraged throughout.

Ivy’s teaching is rooted in Hatha yoga and nervous system education. With experience guiding people new to yoga, she is passionate about fostering an inclusive, non-judgemental space where everyone feels welcome.

Slow Flow Yoga
Book
Person in a red jacket reaching out with their hand towards the camera, against a blue sky with clouds.

Maisie (she/her)

Open contemporary dance classes exploring flow and release. Soundtracked by a different album each week and facilitated by contemporary dance artist Maisie.

Class dates and albums:
June 7th: Lorde - Pure Heroin
June 14th: Ms Ray - Wow Is Now
June 21st: Alicia Keys - Diary of Alicia Keys
June 28th: Four Tet - New Energy

Visit @_open_records_ on Instagram for class updates.

Contemporary Dance
Book
Young woman with wavy, reddish-brown hair and light skin, wearing a white shirt, displaying a neutral expression, against a dark gray background.

This is an all-encompassing full-body workout for people at any stage in their movement journey. Inspired by flavours of barre and mat conditioning, there is a chance for a good challenge, sweat and smiles throughout. Come discover a newfound strength in a positive and inclusive environment.

Barre Conditioning

Hannah (she/her)

Book
A young woman with dreadlocks sitting cross-legged on a yoga mat on a sandy beach, smiling at the camera with the ocean and a sailboat in the background.

AJ (they/them)

The class focuses on stability, building core strength and the development of kinaesthetic awareness of your body movement and breath.

AJ has been teaching Pilates for 2 years and has done further development in Yoga, breathwork and flexibility. They have a calming presence and yet offer an energetic and supportive class. They love teaching in person classes to support and align their students.

This class is open to all levels, all genders and all body types.

Pilates
Book
Woman in striped shirt practicing yoga in a well-lit room.

Chessie (she/her)

Rocket/Power Yoga is a dynamic and flowing practice that links breath with movement to create strength, focus, and freedom in the body. Rooted in traditional Ashtanga yoga with a playful, modern energy, the practice encourages exploration, balance, and presence.

Chessie is a certified Yoga Alliance teacher through Yoga University. She has been teaching yoga since 2019, offering a wide range of styles including Rocket, Hot Yoga, Hatha, Vinyasa Flow, and Yin & Restorative Yoga. Her classes are dynamic yet grounding and are always inclusive.

Rocket/Power Yoga
Book
lady in white shirt smiling at camera in front of trees

Siân (she/her)

Ashtanga Vinyasa Yoga for Beginners

Join Siân to practice the foundations of Ashtanga Vinyasa. Focusing on the primary series, this led class focuses on alignment and breath connection, guiding you to a moving meditation. Each pose is held for longer, giving you a deeper awareness of your connection to it. A solid grounding for any vinyasa-based class, expect to feel effort and ease, challenged and secure.

Siân brings warmth, precision and deep respect for the tradition to every class, creating a safe and inclusive space for you to explore your connection to yoga and yourself.

Book
practitioner tony sitting with eyes closed wearing glasses and white tshirt

Tony (he/him)

A Hatha Vinyasa Yoga class that focuses on the connection between movement and breath. The class begins with some gentle breathing exercises and builds into a moving meditation designed to help people feel more connected to themselves. It is open to all levels, with no previous experience of yoga required.

Tony Supreme is a yoga practitioner combining Hatha-Vinyasa practices to encourage mindful movement, balanced breathing and self-study, while supporting a sense of rest and release throughout his classes.

Hatha Vinyasa Yoga
Book
lady with green shirt, gold earrings smiling into camera with golden background

Tracy (she/her)

A dance class for beginners, including those with no previous dance experience. Each session creates a supportive space to explore movement, build confidence and reconnect with your body through dance. Expect a gentle warm-up, followed by guided movement exercises, rhythm work and simple choreography, finishing with a relaxing cool down. The focus is on musicality, finding your groove and having fun.

Tracy is a performer and movement practitioner with a background in Musical Theatre and Dance Movement Psychotherapy. She is passionate about creating inclusive spaces where everyone can enjoy dancing.

Dance for Beginners
Book

Run a session
with us

We also make the space available to practitioners.

If you’re looking for a warm, welcoming environment to host your own classes, workshops or community sessions, we’d love to hear from you.

Our Hackney Wick site offers a unique setting - combining movement, heat and community in one place.

Get in Touch