Classes & Practices
at Hackney Wick

The class focuses on stability, building core strength and the development of kinaesthetic awareness of your body movement and breath.

AJ has been teaching Pilates for 2 years and has done further development in Yoga, breathwork and flexibility. They have a calming presence and yet offer an energetic and supportive class. They love teaching in person classes to support and align their students.

This class is open to all levels, all genders and all body types.

A Vinyasa Flow Yoga class open to all levels of experience. This is an invigorating 60-minute dynamic class rooted in traditional yoga. You will move with the breath, build strength, stamina and flexibility, while creating space for meditation, inner connection and calm. Expect to sweat, have fun and leave feeling refreshed, energised and uplifted.

Antonella Mingolla is a 650+ RYT Yoga Alliance Worldwide certified yoga teacher. Her classes blend Ashtanga Vinyasa, Vinyasa Krama and Yogasana, bringing together tradition and modernity in an authentic and mindful practice, inspired by the teachings of her teacher Stewart Gilchrist: “One foot in traditional yoga and one in modern yoga.”

Qi Gong is an ancient Chinese energy movement practice. It is available and accessible to all abilities and bodies.

We will explore foundational movements, theories and concepts of qi gong. And the soft strength and playful movements that are at the core of qi gong's health benefits, for longevity and a balanced life.

bones tan jones is an artist, composer and vocalist, and has been facilitating accessible and radical martial arts community spaces since 2016.

Rocket/Power Yoga is a dynamic and flowing practice that links breath with movement to create strength, focus, and freedom in the body. Rooted in traditional Ashtanga yoga with a playful, modern energy, the practice encourages exploration, balance, and presence.

Chessie is a certified Yoga Alliance teacher through Yoga University. She has been teaching yoga since 2019, offering a wide range of styles including Rocket, Hot Yoga, Hatha, Vinyasa Flow, and Yin & Restorative Yoga. Her classes are dynamic yet grounding and are always inclusive.

Yang to Yin Yoga Flow
A dynamic two-part practice that moves from active, strengthening Yang movement into yin working into connective tissues, drawing on acupressure points and meridian channels found within TCM.

Vinyasa Flow
A Vinyasa Yoga Flow that is adaptable to all levels of experience.

This is an all-encompassing full-body workout for people at any stage in their movement journey. Inspired by flavours of barre and mat conditioning, there is a chance for a good challenge, sweat and smiles throughout. Come discover a newfound strength in a positive and inclusive environment.

Slow Flow Yoga is a grounding and mindful practice with plenty of space to slow down and reconnect. Postures are held for longer, allowing time to attune to your body’s needs, with opportunities for both gentle challenge and deep rest, including an extended Savasana. Suitable for all levels, this class offers a calm and supportive environment where options are encouraged throughout.

Ivy’s teaching is rooted in Hatha yoga and nervous system education. With experience guiding people new to yoga, she is passionate about fostering an inclusive, non-judgemental space where everyone feels welcome.

This hatha vinyasa class will have a strong focus on synchronisation of movement and breath, fostering a practice of moving meditation that builds resilience, concentration and strength. This class is open to all levels, no previous experience of yoga required. Please contact us ahead of the session if you have specific access requirements.

Kiara is a predominantly hatha vinyasa style teacher; her style blends the intensity and fluidity of vinyasa, with the purposeful, meditative practice of Hatha.

Open contemporary dance classes exploring flow and release. Soundtracked by a different album each week and facilitated by contemporary dance artist Maisie.

Visit @_open_records_ on Instagram for class updates.

Matilda guides a dynamic Vinyasa flow, thoughtfully sequencing each class to offer options for varying levels and moods. Her sessions create an opportunity to step away from the busy mind and tune into the physical sensations of movement, whether it be gentle, explorative or challenging.

Soulful Martial Arts is a unique heart-centered class. It combines a blend of powerful traditional martial arts foundations with creative expression, mindful awareness, and joyful exploration.

You’ll train your body to move with strength, precision, and fluidity, while learning to listen deeply to its wisdom. Through dynamic drills, flowing forms, partner work, and free expression, you’ll develop real skill, unshakable discipline, and a profound connection to yourself.

A Hatha Vinyasa Yoga class that focuses on the connection between movement and breath. The class begins with some gentle breathing exercises and builds into a moving meditation designed to help people feel more connected to themselves. It is open to all levels, with no previous experience of yoga required.

Tony Supreme is a yoga practitioner combining Hatha-Vinyasa practices to encourage mindful movement, balanced breathing and self-study, while supporting a sense of rest and release throughout his classes.

A dance class for beginners, including those with no previous dance experience. Each session creates a supportive space to explore movement, build confidence and reconnect with your body through dance. Expect a gentle warm-up, followed by guided movement exercises, rhythm work and simple choreography, finishing with a relaxing cool down. The focus is on musicality, finding your groove and having fun.

Tracy is a performer and movement practitioner with a background in Musical Theatre and Dance Movement Psychotherapy. She is passionate about creating inclusive spaces where everyone can enjoy dancing.

A compassionately mindful Hatha-Vinyasa fusion Yoga to help you ground, uplift & restore. Expect a playful, curious and instinctual exploration, with a generous relaxation at the end.