Heart Healing & Connection: Cacao & Sauna Ritual
"I feel so at peace. Earlier I had emotional knots in my heart space. After Helen's guided meditation I felt a release and absolute calm." – Nicole
Join Community Sauna Baths and Helen Driver from The Rising Space for a deeply restorative evening designed to help you reconnect with yourself through ceremonial cacao, breathwork, heat and cold immersion, meditation and sound.
What to Expect
- Ceremonial cacao to open the heart
- Ice balls infused with essential oils
- Guided breathwork, meditation, and ambient sound
- Sauna rounds and cold plunges
- Optional sharing circle
Key Benefits
Deep relaxation and stress relief, emotional balance and clarity, enhanced focus and creativity, stronger connection to self and intuition, and empowerment to make heart-led decisions.
What is Ceremonial Cacao?
Ceremonial cacao is a gentle, heart-opening plant medicine rich in magnesium, iron, and calcium. It contains phenylethylamine (PEA) and anandamide (the "bliss molecule") to elevate mood, while theobromine provides calm, sustained energy. Your organic, ceremonial-grade Peruvian cacao (30–40g) will be prepared with organic spices and cashew milk (vegan-friendly).
About Your Space Holder
Helen Driver is the Founder of The Rising Space and a Certified Mindset and Wellness Coach, EFT / Tapping Practitioner, Ceremonial Cacao Facilitator and Youth Mentor.
How to Prepare
Wear comfortable swimwear and bring something warm. Stay hydrated. Avoid alcohol for 24 hours and caffeine or heavy meals 2 hours prior. Arrive by 7.45pm.
Health & Safety
Cacao is generally safe, but consult your doctor if you are taking antidepressants, pregnant or breastfeeding, or have heart conditions, blood pressure irregularities, GERD, IBS, or sensitivity to caffeine.
Please seek guidance before booking if you have heart conditions, epilepsy, blood pressure issues with fainting history, pregnancy, severe mental health conditions, or asthma (bring your inhaler).
Confidentiality
This is a safe and supportive space. What is shared in the circle stays within it.
Disclaimer
Participation and consumption of cacao are at your own discretion. No medical or therapeutic claims are made.
For any questions, contact helen@therisingspace.co.uk